ibnchannel.id – Adolescents are the age group from 10 years to before the age of 18. Adolescent health efforts aim to prepare adolescents to become healthy, intelligent, qualified, and productive adults and play a role in maintaining, preserving and improving their health.
Adolescent health is very important to pay attention to because during this period adolescents experience significant physical, psychological, and social changes. Adolescent health is greatly influenced by a healthy diet, regular physical activity. Healthy adolescents are characterized by weight, height, and body mass index that are appropriate for their age.
Quoting from kemkes.go.id, Friday 2 May 2025, adolescent health efforts include positive development, accident prevention, violence prevention, reproductive health, prevention and control of infectious diseases and prevention of non-communicable diseases, nutrition and physical activity, mental health, and adolescent health in crisis situations.
Adolescents also need to have good mental and emotional health, as well as the ability to make good decisions and be responsible for their actions. A healthy and nutritious diet is very important for adolescent health. Parents and adolescents themselves need to pay attention to food intake that contains sufficient carbohydrates, protein, fat, vitamins, and minerals to support their growth and development.
Regular physical activity also needs to be considered, such as light exercise or walking, to help improve heart and lung health, as well as muscle and bone strength. If there are complaints or signs of being unhealthy in adolescents, immediately consult a doctor or the nearest health facility. Proper prevention and treatment can help maintain adolescent health and support optimal growth and development.
Adolescent Health Efforts are not only aimed at adolescents but also at parents or caregivers to support and realize healthy adolescents. Adolescent Health Efforts must involve the participation of adolescents in maintaining and improving their health.
Family support is very much needed so that adolescents can grow healthily according to their abilities, interests, and talents; prevent adolescent marriage; and facilitate adolescents in obtaining health services according to standards. Family Support as referred to in the care, maintenance, education, and protection of adolescents.
